Rumored Buzz on the best probiotic yogurt
Best Probiotic Yogurt For those who are not able to stand the feel of yogurt, there's kefir. Kefir is often a fermented drink that may be large in probiotics and lower in lactose. It's got a slightly fizzy, tart flavor in addition to a creamy, somewhat thicker texture than yogurt.Seek out “Lively cultures.” Find yogurts with labels that show th